What summer refreshments you can make yourself

Summer is the time for refreshing drinks that quench thirst and lift your mood. But often the ones we buy at the store contain a huge amount of sugar, preservatives and artificial colors (we wrote about it in our separate article).

Fortunately, you can easily make delicious and healthy alternatives based on purified water. In this article, we will tell you about several recipes for homemade soft drinks that will keep you fresh and healthy.

Lemonade with mint and lemon

Ingredients:

• 1 liter of purified water,
• 2 lemons,
• A few sprigs of fresh mint,
• Honey or sugar to taste.

Preparation:

• Squeeze the juice from two lemons,
• Cut a few slices of lemon for decoration,
• Pour purified water into a pitcher, add lemon juice, lemon slices and mint sprigs,
• Add honey or sugar if desired,
• Mix well and leave for 30 minutes in the refrigerator to infuse.

Lemonade with mint not only quenches thirst, but also has a refreshing effect.

Cucumber-Lemon Water

Ingredients:

• 1 liter of purified water,
• 1 cucumber,
• 1 lemon,
• A few mint leaves.

Preparation:

• Slice the cucumber and lemon into thin slices,
• Pour water into a pitcher and add cucumber, lemon and mint,
• Let the drink stand in the refrigerator for at least 30 minutes.

This drink will not only quench your thirst, but will also help to detoxify your body.

Berry mix

Ingredients:

• 1 liter of purified water,
• A handful of fresh or frozen berries (raspberries, strawberries, blueberries),
• A few mint leaves.

Preparation:

• Place the berries and mint in a pitcher,
• Add purified water and stir,
• Leave the drink for 1-2 hours in the refrigerator.

The berry mix saturates the body with vitamins and antioxidants.

Ginger tea with lemon

Ingredients:

• 1 liter of purified water,
• 1 small ginger root,
• 1 lemon,
• Honey to taste.

Preparation:

• Peel and slice the ginger into thin slices,
• Boil the water and add the ginger,
• Allow to steep for 30 minutes,
• Add lemon juice and honey to taste,
• Chill the drink in the refrigerator.

Ginger tea with lemon is not only refreshing, but also strengthens the immune system.

Conclusion

Purified water-based drinks are not only refreshing, but also bring great benefits to your health. They do not contain harmful additives that are often found in store-bought sodas.

By replacing store-bought sodas with homemade drinks, you will reduce your consumption of sugar and artificial ingredients, improve your overall health, enjoy natural flavors, and take care of electrolyte balance. Try the suggested recipes and discover the world of healthy and tasty drinks!