What are electrolytes and why does the human body need them?

Introduction

Electrolytes are not just a buzzword in the world of health and fitness; they are essential components that play a crucial role in keeping our bodies functioning properly. You’ve probably heard the term used in reference to sports drinks, but what exactly are electrolytes and why does the human body need them?

In this article, we will discuss the importance of electrolytes and why proper hydration with electrolyte-rich purified water is vital to overall health and wellness.

What are electrolytes?

Electrolytes are electrically charged minerals that carry an electrical charge that allows them to conduct electricity in the body.

These minerals include sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate. They are present in various body fluids such as blood, sweat, urine, and in the intracellular and extracellular fluids surrounding cells.

Importance of electrolytes

• Maintaining fluid balance: Electrolytes are primarily responsible for regulating fluid balance in the body. They help to maintain the proper amount of fluid inside and outside the cells, which is very important for the overall functioning of the body.
• Nervous System Functioning: Electrolytes play an important role in the transmission of electrical signals between nerve cells. This communication is necessary for muscle contractions, including heartbeat and the sensation of touch, as well as other functions.
• Muscle function: Muscle contractions depend on a proper balance of electrolytes, particularly calcium, potassium, and sodium. Without these minerals, muscles can become weak or even undergo spasms.
• pH Regulation: The balance of electrolytes in body fluids helps maintain the body’s pH level. The pH balance is necessary for various biochemical reactions to take place to ensure optimal functioning of the body.
• Blood Pressure Regulation: Sodium and potassium levels are critical for blood pressure control. An imbalance of these electrolytes can cause blood pressure to rise or fall, which can be dangerous to health.

How electrolytes appear in purified water

Now let’s look at how electrolytes can appear in purified water (please read our article where we recommend using purified water). Electrolytes are present in any untreated water to varying degrees: factors such as geologic conditions and water treatment processes can influence their concentration.

When talking about purified water, it is important to distinguish between its types. Osmotic water, often produced by reverse osmosis or similar processes, is usually very pure, with most minerals (including electrolytes) removed. On the other hand, simply purified water, which may include processes such as carbon filtration, is purified but may retain some of its natural mineral composition.

Mixing osmotic water and simply purified water produces water with a balanced mix of minerals such as calcium, magnesium, sodium, and potassium. When present in the water, these minerals can act as electrolytes and help increase the overall electrolyte content. This blend of purified water with its natural mineral composition provides the body with a source of essential electrolytes.

This is the process we use in the production of Cascade water. You can learn more about it on our dedicated page.

Conclusion

Electrolytes are necessary to keep your body functioning properly, so drinking purified water that is rich in electrolytes is a smart choice.

Mixing osmotic water and simply purified water allows electrolytes to be naturally introduced into the water, providing a healthier alternative to both tap water and water from reverse osmosis filters. By understanding the importance of electrolytes and making good hydration choices, you can help your body function at its best.